Folk remedies for improving memory and brain function

If you have a functional pathology of brain activity without organic disorders, you really don't want to use pharmacological nootropics. An alternative to them is folk medicine to improve memory. They will not cause harm, have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.

Folk remedies do not require prescriptions, but consultation with a doctor is advisable. It is important to rule out organic pathology and establish the most optimal and desired effect of the treatment. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of medicine depends on the goal and the desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without the development of complications or side effects.

By-products

Beekeeping has long been famous for the healing properties of almost all its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective in improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. The balanced composition of nutrients and pleasant taste provide pleasant prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other food. The therapeutic daily dose should not exceed 3-4 tablespoons for adults and 1. 5 g per1 kg of body weight in children;
• Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and make clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hip and apple blossom has special benefits. To obtain the necessary mixture, add 10 g of pollen to 50 g of honey, stir everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the whole body. Its healing properties are based on a special hormone that worker bees secrete to feed the queen larva. This hormone activates regenerative processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction; the substance must be placed under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g;
• dead bees are the bodies of dead bees and their waste products. It has long been used for the treatment and strengthening of vessel walls, improves the microcirculation of the brain. To obtain the mixture, follow the folk recipe: pour 1 tablespoon of dried crushed dead meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Strain and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can safely be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient from ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleansing" the blood vessels, blood flow is improved with nutrients and sufficient amount of oxygen, so memory is also improved.

To prepare the infusion, take a 0. 5 liter jar and fill it with clover heads to the top. Pour in 0. 5 liters of vodka and let it steep for 14 days. You should store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of solution before bedtime for 3 months. Take a break for 3 weeks and then repeat the course.

Ginseng root has general strengthening properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, which increases the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, boil the ginseng root like potatoes. Grind it to a puree consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The herb is also often used as a main therapy for neuroses, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural anti-depressant, which has a mild effect that aims to stimulate brain activity while also having a calming and anti-anxiety effect.

Rowan to memory

To improve memory with the help of rowan, you need to take its fruits and bark. Use 1 glass of water for 1 tablespoon of raw material. Bring the solution to a boil and let it brew. After cooling, strain the resulting mixture, add boiled water to a full glass and take 1 spoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cellular stability and provides nerve cells with the necessary nutrients.

To prepare, pour 1 tablespoon of elecampane roots in 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and dealing with stress, you should definitely read the possible complications and side effects, contraindications. After which it is advisable to consult a specialist. Treatment and prevention of any disease must be approached comprehensively and wisely.

Movement for the brain and memory

Scientists say that it is possible to improve brain function and memory through exercise. In addition to improving heart activity, preventing strokes, heart attacks, exercise affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength exercises, high-intensity training, pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increases blood flow to the brain and thus the supply of nutrients. Medical science calls the brain's ability to regenerate and recover neuroplasticity.

Adequate sleep and falling asleep on time (around 10: 00-11: 00 p. m. ) is important for synaptic plasticity, which affects learning and memory. The optimal sleep duration is 7 hours. Studies have shown that adequate and timely sleep improves brain activity, increases attention and improves memory.

Nutritional adjustments

We are what we eat, goes the famous saying. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first place in adjusting your diet is a good breakfast. The human control system depends on the constant consumption of glucose. If it's not there, performance drops. Many studies show that skipping breakfast leads to reduced concentration.

But it is not only the calorie intake that is important. A 2003 study found that children who ate sugary baked goods and washed them down with carbonated lemonade performed similarly on memory and concentration tests as 70-year-olds. Children who ate high-protein foods for breakfast showed better memory and concentration scores, says Barbara Stewart of the University of Ulster in the UK.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effect of nutritional adjustments:

• increased production of nerve impulse transporters;
• to ensure a constant supply of energy to brain cells;
• antioxidant effect;
• improvement of all brain functions.

Brain and memory training

Until recently, IQ level was considered hereditary, with only a very limited scope for improvement. However, recent research shows that the human brain works in the same way as a computer. Intelligence largely depends on working memory, i. e. the amount of information used to create thoughts.

Working memory can be improved with proper training, says Torkel Klingberg from the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many items as possible, displayed on a computer screen or laid out on a table. As a result of this training, the people studied showed a 10% improvement in the IQ test after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are best suited:

Vegetable juice can be combined with an apple. Add 1 tsp to the juice. hemp and linseed oil. Don't forget the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain, it controls the whole body. This is a central computer without which it is impossible to move, sleep or eat. Without it, there will be no feelings, memories, visions. Without him there will be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that a person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

Brain massage

By studying the reflex connections of the tongue and the oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged (5-10 minutes) rinsing of the mouth has a certain effect on the activity of the central nervous system. Studies have shown that the onset of flushing in most healthy and sick people is accompanied by activation of excitation processes. So, at the moment when liquid saliva is released, and especially at the end of rinsing, slow potentials on the encephalogram intensify, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes occurring in it.

Clover will improve memory

Take a half liter jar full of clover heads, pour in 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then strain and take 1 tbsp. l. once a day after lunch or before bed. You must drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Rowan bark will improve memory

You need to drink the decoction in courses two or three times a year, which is very easy to prepare. 1 tbsp. Boil crushed red rowan bark in 250 ml of water for 10 minutes, then leave to infuse for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. The course should last three to four weeks. It is best to carry out treatment in spring, autumn and winter. This recipe perfectly cleans the blood vessels of cholesterol and acts as a prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day and freeze the berries for the winter. By consuming them for a whole year, you avoid many health problems.

Ginger will improve memory

To improve memory, brew slices of ginger: 10 g of raw material per250 ml boiling water. You can add a little mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

An herb like sage improves memory, increases nervous system tone and improves performance. Take 1 tbsp. l. sage and mint leaves, mix, 2 tbsp. l. put the collection in the evening in a thermos and pour 2 cups of boiling water. In the morning, strain, take 50 ml 4 times a day 30 minutes before meals.

Tincture that will help improve memory

To strengthen the memory, the following tincture helps: take 30 g of onion feathers (ram's onion), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g of dark honey, pour 0. 5 l of 40-proof vodka, letstand for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When treating with gold, place gold jewelery without stones in a container with 2 glasses of water. Boil water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tsp. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For persistent memory loss, take a glass of settled water, 200 g nettle, 100 g orris roots, 50 g golden root, 1 tsp each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Infuse, strain and drink 3 tbsp. l. 6-7 times a day

Vasodilating herbs

The pharmacy sells many vasodilators, which have serious contraindications, so many use herbs to expand blood vessels in the brain. Herbal therapy is called physiotherapy.Vasodilator folk remedies:

• An excellent and calming agentvalerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
• Can be an excellent helper against atherosclerosishawthorn decoction. It is made in similar proportions to valerian. Drink 30 minutes before meals.
• Hazelnut decoctionalso has medicinal properties. It not only helps the vascular network in the brain, but also participates in strengthening blood flow. Take half a teaspoonful 2-3 times a day.
• Among pharmaceutical preparations, it has excellent propertiesKirkazon. To do this, take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup morning, afternoon and evening before meals.
• Another medicinal plant isLeuzea, which has a positive effect on peripheral vessels. For preparation, you need a liter of water and a tsp. herbs and leave in the evening. You must drink the decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, this can helpSchisandra chinensis.You need one berry three times a day.
• Parsnip seedsis an excellent prevention of cerebral sclerosis, good heart function, and also affects the coronary vessels. Duration of administration: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many ailments including vasodilation.

Important!Despite the fact that these decoctions and remedies can be bought at the pharmacy, you can collect medicines yourself in the forest and dry them.

Cleansing of cerebral vessels with folk remedies

Preventive cleansing of blood vessels is extremely important to prevent atherosclerosis.Which herbs are responsible for cleaning the blood vessels of the brain:

• Baikal skull– an excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important in relation to the amount of beneficial substances. An excellent folk remedy for cleaning blood vessels is a decoction of skullcap. It is prepared according to the standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes, you must purchasecollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of them, pour it into a bottle and then throw in 10 cloves. Let this mixture steep for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To work the brain and remove blockages in blood vessels, you can use this recipe. Dissolve a little in a glass of warm watersodaand then drink in the morning before meals. However, such a recipe must be taken with caution, because. . The main contraindication is cervical osteochondrosis or ulcers.
• Helps to clean blood vessels and increase brain activationrinsing with the head thrown completely back. You can use any herb. This procedure will help relieve vasospasm and also activate blood circulation.
• Folk remedies to dilate blood vessels also include:head of garlic. It helps relieve cerebral vascular spasms and will also help with dizziness. To do this, make a puree out of it, add two tablespoons of vegetable oil and cool in the refrigerator. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixtures.

Important!To clean the blood vessels of the brain, preventive measures with herbs must be carried out for at least 2-3 weeks.

Herbs to strengthen the vessels of the brain

There are groups of medicinal herbs that are responsible not only for cleansing, but also for strong strengthening. In order to strengthen the blood vessels of the brain with the help of folk remedies, it is necessary to brew the decoction properly and take it regularly. Herbs that will cleanse and strengthen the choroid:

• Rose hip infusionThis is a powerful medicine that is made from the fruits of plants. To do this, you need to take a tablespoon of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• It is good to use to strengthen and narrow the blood vessels of the brainmeadowsweet. The recipe is the same as the other decoctions. Take morning and evening.

These herbs act on the meninges and contain substances that improve memory. Before use, you should consult a specialist.

Herbs to improve blood circulation in the brain

How do you improve blood circulation in the body and nourish the brain? Use of herbal remedies.For ANS, the following tools will help:

• St. John's worthelps make blood vessels more elastic, removes spasms.
• Thornactivates blood circulation. It should be used as a tincture or the fruit itself.
• Melissahas a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent remedy that should be taken to restore heart vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that several vessels are narrowed, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to memory activation and thinking.How to use rosemary:

• Mix essential oils: 3 drops rosemary and 2 drops lemon. Inhale for 20-30 minutes, or apply to the skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can perform aromatherapy using an aroma pendant.

Essential oils

Essential oils help you quickly and easily lower your blood pressure and give you a good mood.In addition to rosemary oil, the following herbs can help an adult:

• PeppermintAn excellent assistant for stimulating brain functions. Also has calming properties.
• BasilIt not only improves memory but also helps speed up brain transport. It helps people do passive work well.
• LemonIt perfectly helps to overcome fatigue from monotonous work, as well as restore memory.
• Eucalyptusa powerful source of nutrients that enhance intelligence and also improve mood.

All of the above-mentioned means can be perfectly combined with each other.

For dizziness

Dizziness indicates an insufficient supply of oxygen to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What remedies help against dizziness:

• An herbal mixture of rose hip, hawthorn, motherwort and meadowsweet flowers will be very helpful. They can be brewed as tea. You must drink it before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave it for 7 hours. Drink all day.
• Dry nettle helps to thin the blood and eliminate dizziness. A decoction is made from it.
• Tea made from lemon balm mixed with mint can also perform the same functions.

Drink more water

The brain is 80% water, so it reacts sensitively to its deficiency by weakening the ability to remember and impair attention. When dehydration is eliminated, memory improves. Every day you must drink up to 8 glasses of clean water. Water improves memory, attention, increases concentration, perceives new information and gives strength. To improve memory, you should stop drinking coffee, tea, soda and all beverages that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, large doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is especially noticeable when a person is thirsty; when it is off, the brain concentrates better on completing tasks. This is according to a study conducted by researchers from the University of East London.

The researchers conducted an experiment involving 34 men and women. All subjects had to take intelligence tests twice. The first time was after eating a cereal bar for breakfast, and the second time after washing the bar down with bottled water.

It was found that 90 minutes of intense sweating reduces a person's thinking abilities by about the same amount as they decline over the course of an entire year, leading to aging. But after a glass or two of water, the brain quickly returns to normal. It follows that regularly drinking enough water effectively helps maintain brain activity.